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Yoga in Nature

Intuitive Eating & Yoga Retreat

Feb 1, 2025
10:00am-
4:00pm
Roots Community Food Centre,
450 Fort William Rd
Thunder Bay, Ontario
$125 + hst

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Join our Yoga and Intuitive Eating Retreat - a day designed to enhance your body awareness and deepen your connection with self. Discover how to eat in a way that honours your unique needs and preferences. Learn to cultivate a healthier relationship with food, body and movement. This retreat can help unlock the path to true nourishment and self-acceptance.

Schedule 

10:00 Arrival & Welcome

10:30 Intuitive Eating Overview

11:30 Gentle Yoga Flow

12:15 Hot Soup & Fresh Bread (Pinetree Catering)

1:00 Intuitive Eating Workshops

2:30 Tea & Treats 

2:45 Yin Yoga & Meditation

3:30 Closing

Wild Nature

What to bring

Bring a yoga mat, blanket or blocks (if you use these). Wear comfortable clothing.

We will have water, tea, lunch and a snack on site. 

Meet Your Hosts

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