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Intuitive Eating & Yoga Retreat
Join our Yoga and Intuitive Eating Retreat - a day designed to enhance your body awareness and deepen your connection with self. Discover how to eat in a way that honours your unique needs and preferences. Learn to cultivate a healthier relationship with food, body and movement. This retreat can help unlock the path to true nourishment and self-acceptance.
Schedule
10:00 Arrival & Welcome
10:30 Intuitive Eating Overview
11:30 Gentle Yoga Flow
12:15 Hot Soup & Fresh Bread (Pinetree Catering)
1:00 Intuitive Eating Workshops
2:30 Tea & Treats
2:45 Yin Yoga & Meditation
3:30 Closing
What to bring
Bring a yoga mat, blanket or blocks (if you use these). Wear comfortable clothing.
We will have water, tea, lunch and a snack on site.