I'm a paragraph. Click here to add your own text and edit me. It's easy.
Nourish Intuitive Eating Counselling
My Approach
Your Relationship with Food and Body
Intuitive eating is an evidenced-based model that influences positive psychological and physical well-being. Through a non-diet, weight-inclusive approach intuitive eating can heal your relationship with food and body. During our sessions you will learn how to let go of diet culture's influences (think restrictive diets, calorie/macro counting or food rules) and re-discover how to connect with your inner cues to eat in a way that is right for you. I am committed to helping you transform your relationship with food and body, make peace with food and nourish your inner and outer Self.
Medical Nutrition Therapy
Medical Nutrition Therapy provides nutrition information or advice with the goal of preventing, treating or managing health conditions. I provide evidence-based nutrition counselling on a variety of conditions including, but not limited to:
-
Heart health - managing blood pressure or blood cholesterol
-
Nutritional deficiencies
-
Gut health - irritable bowel syndrome (IBS) or irritable bowel disease (IBD)
-
Food allergies
I also provide counselling related to:
-
Nutrition during pregnancy and throughout the life course
- Paediatric nutrition - selective eating, optimizing growth, overcoming disordered eating
What I Can Help You Achieve:
-
Break free from diet culture and make peace with food
-
Remove guilt and shame around food/body
-
Overcome loss of control eating, binge eating and preoccupation with food
-
Learn how to reconnect with your body by honouring your hunger and respecting your fullness
-
Find satisfaction and joy in eating
-
Gain self-compassion, body respect and body trust
-
Learn how to manage a variety of health conditions with medical nutrition therapy
-
Optimize nutrition during pregnancy and throughout the life course - infancy, childhood, adolescence and adulthood
Follow me @nourishintuitiveeating
